services

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1. Personal Training: 1-on-1 coaching done in person at a downtown Calgary gym location or remotely via Zoom (packaging options available)⁣⁣
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2. Personal Training: 2-on-1 coaching or remotely via Zoom ⁣⁣
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3. Group Sessions: groups of 3-5 training outdoors or remotely via Zoom ⁣⁣
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4. Monthly Remote Fitness Plans - individually tailored plans with weekly check-ins ⁣⁣
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5. Bootcamps - drop-ins and packages available

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1. Nutrition 1-on-1 Consultations - sessions can be in-person or remote⁣ (packaging options available)

2. Monthly Remote Nutrition Plans - individually tailored plans with weekly check-ins⁣⁣
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3. Specialized Nutrition Consults (sports nutrition, grocery shopping tours, & kitchen/pantry setups)⁣⁣
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4. Health Coaching Sessions (lifestyle & stress management coaching)⁣⁣
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5. Corporate Nutrition Options for your company/team. (Lunch & Learn workshops, In-house nutrition contractor options, written work for employee wellness programs etc.)

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If you know, you know! This service is also a fantastic option for grade school classes, sports teams, & even for corporate team builders.⁣ ⁣

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If your corporation/company/team is looking to invest in your employees wellness we’ve got you covered. Our workshops can be done remotely or in-house. We offer a variety of topics touching upon our pillars of fitness, nutrition, and mindset.⁣

This is an excellent way to bring more health-related awareness and motivation to your employees, as well as improve your workplace culture! We believe that workplace wellness and using preventative measures for employees is of the upmost importance, especially right now. ⁣

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Is your company looking for qualified individuals in fitness & nutrition to produce written material? ⁣

We have experience in creating blog articles, corporate company newsletters, fitness testing education for first responders, and written a year-long nutrition course. ⁣